Your habits have a location.
Identify your usual smoking spots, get a nudge when you return, and see how your habits change over time.
"Same place. Different choice."
Spot. Nudge. Track.
Three simple steps to interrupt routine and build habit awareness.
Mark your smoking spots.
Save the places where the habit usually happens — your office balcony, tea shop, parking area or anywhere else.
Get a nudge when you return.
When you reach one of your usual spots, the app reminds you that this is one of your regular smoking moments.
Record what happened.
Simply tell the app whether you smoked or skipped it. No complicated tracking.
See your habit in numbers.
Because habits become easier to understand when you can see them.
Your habit has a cost.
Track what smoking costs you — and what you could save by smoking less.
Your usual spots become your reminder points.
Most habits are connected to routines, places and moments. Start by identifying yours.
You decide what happened.
No complicated detection. No guessing. Just record what actually happened.
Every entry helps you understand your patterns over time.
Understand the pattern behind the habit.
Over time, your data can show where and when your habit happens most often.
30 days. One day at a time.
Track your progress without overcomplicating it.
Day 7
One week tracked. Notice the initial pattern emerging.
Day 15
Halfway there. Automatic triggers feel noticeably weaker.
Day 30
30-day milestone reached. You own your locations now.
One small nudge every day.
A thought, fact, joke or small challenge — designed to keep you engaged with your goal.
"Same routine doesn't require the same result."
"Delay your next cigarette by 15 minutes."
"Your cigarette has been waiting for you. You don't have to keep it waiting."
🤫 Discreet Nudges: Only you know what it means.
Sitting with colleagues, family, or friends? You don't want a notification that screams smoking. Customise your reminder text so it looks like an ordinary personal note.
Is your habit changing?
The goal isn't just to count cigarettes. It's to understand whether your behaviour is changing.
Why STEPBACK works when other apps don't
Most apps rely on scary photos, endless alarms, or guilt. STEPBACK focuses on the one thing that actually triggers your habit: where you are.
Costs half the price of a single cigarette pack.
A cigarette pack costs ₹400. For just ₹199/month, STEPBACK gives you the tools to take control, build awareness, and save thousands.
Skip just half a pack (10 cigarettes) this entire month, and the app has already paid for itself.
- Up to 5 smoking spots tracked
- Instant arrival pause nudges
- 1-tap smoke / resist logging & streak
- 30-Day guided journey roadmap
- 100% on-device private data
- Strictly 1 Month (Never free forever)
- Up to 5 active smoking spots
- Anti-gaming spot protection*
- Custom discreet reminder text
- Live money saved & pack tally
- Weekly trigger place analytics
- Fresh daily mindset pearls & jokes
- Unlimited smoking spots
- Add, delete & update spots anytime
- Full 30-Day behavioral trends & charts
- High-frequency nudge sensitivity
- Export personal habit statistics
- All future premium feature updates
- 1-Month Trial starts on your 1st spot: Your 30-day free countdown does not begin when you download the app. It starts only when you mark your very first smoking spot on the map.
- *Anti-Gaming Location Rule: For the 5-location plan, a spot counts towards your 5-spot limit only once both conditions are met: (1) it was saved, and (2) at least one nudge was received at that location. If you delete a spot before any nudge is triggered, that slot is instantly refunded to you.
- No surprises or auto-billing: We never charge your card silently. The free trial is for 1 month so you can experience real results.
Built around behavioral reality
Simple
No complicated tracking or endless forms.
Location-based
Your usual places become your reminder points.
User-controlled
You decide what to record. No automatic guessing.
Data-driven
See your patterns and progress over time.
We don't save your habit data. It stays on your phone.
Your locations, cravings, logs, and progress are 100% private to you. They never touch our servers or advertising networks.
- Exact GPS coordinates & your saved smoking spot names
- Smoking & resistance logs with personal timestamps
- Your 30-day streak count & progress timeline
- Money saved calculations & daily habit notes
- Custom discreet reminder messages
- Your login email (to restore your account if you change phones)
- Active subscription status & trial expiry dates
- NO location history is ever sent or uploaded
- NO habit data is ever sold or shared with any third party
- NO advertising trackers or invasive telemetry
Start understanding your habit.
Mark your first smoking spot. Track what happens next.